gigi00777's Journal, 02 April 2024

158.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 85.32g | Prot: 49.27g | Carb: 185.87g.   Breakfast: Great Value Old Fashioned Oatmeal, Bob's Red Mill Flax Seed, Coffee with Cream. Lunch: Chocolate Croissant, Pistachio Nuts . Dinner: Trader Joe's 70% Dark Chocolate Wedges, Red Table Wine , Chapman's Lactose Free Vanilla Ice Cream, Hot Pockets Pepperoni Pizza Sandwich. Snacks/Other: Dole Snap Peas. more...

2047 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...