Weigh In record (no journal entry) for 28 March 2024
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269.2 lb
Lost so far: 48.8 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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2179 kcal
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Fat: 131.43g | Prot: 120.92g | Carb: 132.26g.
Breakfast: Kirkland Signature Almonds, Harris Teeter Blueberries, Great Value Peanut Butter, Nature's Own Honey Wheat Sliced Bread, Hard-Boiled Egg . Lunch: StarKist Foods Yellowfin Tuna in Extra Virgin Olive Oil, Taylor Farms Citrus Crunch Mini Chopped Kit . Dinner: Whataburger Buttermilk Ranch Dressing, Whataburger Cobb Salad with Grilled Chicken. Snacks/Other: Cupcake with Icing, Blue Diamond Almond Breeze Chocolate Milk, The Snack Factory Pretzel Crisps - Original. more...
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losing 6.5 lb a week
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