Weigh In record (no journal entry) for 27 March 2024
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181.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2024:
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4013 kcal
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Fat: 123.59g | Prot: 288.65g | Carb: 409.78g.
Breakfast: Supplementler Whey Protein , Zeytinyağı, Muz, Tadım Kavrulmuş Fındık İçi, Yumurta Beyazı, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Hindistan Cevizi Yağı, Dana Eti, Tat Basmati Pirinç. Dinner: Hindistan Cevizi Yağı, Dana Eti, Tat Basmati Pirinç. Snacks/Other: Fıstık Ezmesi (Tuzlu), Yağsız Kıyma, Pişmiş Yumurta Beyazı, Dahafitol Pirinç Patlağı. more...
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2705 kcal
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Activities & Exercise:
Hiking - 36 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 24 minutes, Sleeping - 7 hours. more...
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