Weigh In record (no journal entry) for 22 March 2024
|
145.6 lb
Lost so far: 27.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2024:
|
1625 kcal
|
Fat: 83.02g | Prot: 57.45g | Carb: 163.23g.
Breakfast: Honey Butter, Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: Hunt's Bold BBQ Sauce, Ore-Ida Golden Fries, Grilled Chicken. Dinner: Quaker Rice Cakes - Caramel Corn, Kirkland Signature Almonds, Little Salad Bar Avocado Ranch Dressing, Egg, Spinach , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables. Snacks/Other: Quaker Natural Granola - Oats & Honey, Savoritz Cheddar Parmesan Crisps, Kirkland Signature Almonds. more...
|
|
2205 kcal
|
Activities & Exercise:
Pedalling - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kay621's weight history
|