Weigh In record (no journal entry) for 20 March 2024
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218.4 lb
Lost so far: 21.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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432 kcal
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Fat: 16.55g | Prot: 29.11g | Carb: 38.84g.
Lunch: Mission Carb Balance Flour Tortilla, El Pollo Loco Fire-Grilled Chicken Thigh, El Pollo Loco Small Gravy, El Pollo Loco Small Mashed Potatoes, El Pollo Loco Rice - Small. more...
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losing 1.4 lb a week
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lynettelopez18's weight history
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