Kay621's Journal, 15 March 2024

144.8 lb Lost so far: 28.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 73.66g | Prot: 70.38g | Carb: 166.03g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Oatmeal. Lunch: Great Value Mixed Nuts, Savoritz Cheddar Parmesan Crisps, Great Value Wheat Sandwich Bread, Beef Sloppy Joe (No Bun). Dinner: Great Value Whole Strawberries, Sargento Muenster Cheese, Prego Traditional Spaghetti Sauce, L'oven Fresh Keto Friendly Original Tortilla Wrap. Snacks/Other: Lidl White Chocolate. more...

1945 kcal

Activities & Exercise: Pedalling - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...