Weigh In record (no journal entry) for 15 March 2024
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158.1 lb
Lost so far: 12.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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410 kcal
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Fat: 30.29g | Prot: 22.96g | Carb: 12.02g.
Breakfast: Миндаль Миндаль, Tomatoes, Экомилк Масло Сливочное 82,5%, President Гауда, Egg, Zuegg Конфитюр из Черники, Maxi Кокосовая Мука, Coconut Oil. more...
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losing 0.5 lb a week
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