Weigh In record (no journal entry) for 13 March 2024
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195.8 lb
Lost so far: 18.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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777 kcal
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Fat: 32.11g | Prot: 49.64g | Carb: 75.74g.
Breakfast: Гуляш из Курицы, Геркулес Овсяные Хлопья, БМК Молоко 1,5%. Lunch: Жареная Картошка с Грибами. more...
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gaining 1.5 lb a week
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