Weigh In record (no journal entry) for 09 March 2024
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221.4 lb
Lost so far: 18.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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638 kcal
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Fat: 29.30g | Prot: 47.92g | Carb: 44.23g.
Lunch: Kroger Tomato Ketchup, Just Bare Lightly Breaded Chicken Breast Strips. Dinner: Ketchup , in-N-Out Hamburger w/Onion Protein Style (Bun Replaced with Lettuce). more...
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losing 15.4 lb a week
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lynettelopez18's weight history
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