Weigh In record (no journal entry) for 09 March 2024
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219.0 lb
Lost so far: 98.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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1666 kcal
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Fat: 66.64g | Prot: 37.75g | Carb: 225.16g.
Breakfast: N' Joy Non-Dairy Creamer, Calavo Avocado, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Coffee. Lunch: Calavo Avocado, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Eggo Cinnamon Toast Waffles. Dinner: Kellogg's Frosted Mini-Wheats Original. Snacks/Other: Nabisco Premium Saltine Crackers Original, Dot's Homestyle Pretzels, Starburst FaveReds Jellybeans. more...
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losing 4.7 lb a week
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