Weigh In record (no journal entry) for 07 March 2024
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2024:
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1198 kcal
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Fat: 29.90g | Prot: 53.85g | Carb: 186.86g.
Lunch: Panda Express Teriyaki Chicken, Panda Express Teriyaki Sauce, Panda Express Broccoli Beef, Panda Express White Steamed Rice. Dinner: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Costco Rotisserie Chicken, Best Foods Real Mayonnaise. more...
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gaining 7.7 lb a week
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lynettelopez18's weight history
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