Kay621's Journal, 04 March 2024

145.6 lb Lost so far: 27.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 97.23g | Prot: 58.68g | Carb: 198.20g.   Breakfast: HEB Pork Tamales. Lunch: Parmesan Cheese (Grated), Prego Traditional Spaghetti Sauce, Cooked Spaghetti Squash, Ground Beef (80% Lean / 20% Fat). Dinner: Green String Beans, Cupcake with Icing, Mashed Potatoes (Whole Milk and Butter Added) , On-Cor Gravy & Salisbury Steak. Snacks/Other: Safeway Cheesecake, Frigo Cheese Heads 100% Natural Light String Cheese, Savoritz Cheddar Parmesan Crisps. more...

1907 kcal

Activities & Exercise: Pedalling - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...