|
I need to stop eating nuts. I understand that nuts when I do keto diet are important bc are good fat but at the same time those trigger my brain that ask for more and more. I am not hungry but just want to eat more nuts if I start. I don't have any snacks between my two meals and I don't need because I am not hungry. Today I am committed to not have any of those until I feel confident that I will able to eat only few.
|
122.6 lb
Lost so far: 0.9 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2024:
|
1100 kcal
|
Fat: 85.53g | Prot: 61.14g | Carb: 27.45g.
Lunch: Calavo Avocado, Peloponnese Kalamata Olives, Pistachio Nuts , Celery , Baby Spinach, Organic Valley Organic Brown Eggs (Large), Extra Virgin Olive Oil, O'Charley's Bacon (1 Slice). Dinner: Pistachio Nuts , Extra Virgin Olive Oil, Kirkland Signature Organic Coconut Oil, Brown Mushrooms (Crimini Italian) , Chicken Breast. more...
|
|
1588 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
 Comments
They are dangerous lill things. They seem to trigger that same “need one more” like chips do. I hardly ever eat them now.
02 Mar 24 by member: CrashtestDawnie
|
With nuts, I find it helpful to settle on a number to not exceed. For example, I have the number 7 for almonds and pistachios. No more than 7 at a time. Not applicable to small walnut chunks which I measure out into my breakfast bowl (14 grams) but I find it helps me not to overconsume other nuts when snacking.
02 Mar 24 by member: Agnes Z
|
Nuts are good for you. But if you eat / use them as a snack item they can cause havoc especially if you use them as a snack or count them out and put on a plate. If you add them to things like oatmeal, salad, yogurt you can still enjoy them, get all the health benefits and control your daily intact.
02 Mar 24 by member: honeebuns
|
Thank You for your advices. I will try to practice it.
02 Mar 24 by member: Dair59
|
02 Mar 24 by member: Mistybenner
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dair59's weight history
|