|
goals for this next month include staying in the 150s and working on the reverse hero pose, feeling good about finally dropping a bit
|
159.8 lb
Lost so far: 10.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 February 2024:
|
1528 kcal
|
Fat: 60.94g | Prot: 40.95g | Carb: 221.94g.
Breakfast: Coffee with Cream, Grapefruit. Lunch: Red Vines Sugar Free Black Licorice, Voortman Sugar Free Vanilla Wafer Cookies, Apples , Cheddar Cheese , Dare Breton Multigrain Crackers, Habitant French-Canadian Pea Soup, De La Rosa Marzipan. Dinner: Pizza Hut Meat Lover's Pizza - Rectangle Slice, Frozen Fruit Juice Bar (Flavor Other Than Orange), Russell Stover Sugar Free Dark Chocolate. Snacks/Other: Tangerine. more...
|
|
1918 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|