Kay621's Journal, 27 February 2024

30 pounds less than 8 months ago.

146.0 lb Lost so far: 27.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 96.45g | Prot: 86.50g | Carb: 126.96g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Kroger Old Fashioned Oatmeal. Lunch: L'oven Fresh Keto Friendly Original Tortilla Wrap, Aldi Pork Boneless Half Butt Roast, Sargento Deli Style Sliced Natural Cheddar Cheese . Dinner: Taco Bell Grilled Cheese Burrito, Sargento Deli Style Sliced Natural Cheddar Cheese , Aldi Pork Boneless Half Butt Roast, L'oven Fresh Keto Friendly Original Tortilla Wrap. Snacks/Other: Savoritz Parmesan Crisps, Haagen-Dazs Butter Pecan Ice Cream. more...

2128 kcal

Activities & Exercise: Pedalling - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...