Mutchie43's Journal, 25 February 2024

172.0 lb Lost so far: 52.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2336 kcal

Fat: 52.47g | Prot: 79.42g | Carb: 186.57g.   Breakfast: Crownfield Luxury Fruit & Nut Muesli, Semi-Skimmed Milk, Coffee with Milk and Sugar. Lunch: Snaktastic Lentil Curls, McIntosh Stovies. Dinner: Tesco White Cabbage, Crucials Chilli & Garlic Sauce, Doner Meat, Aldi Large White Pitta Bread, Tesco Little Gem Lettuce, Colman's Classic Mint Sauce, Tesco Onions, Cherry Tomatoes, Cucumber (with Peel). Snacks/Other: Rum, Lighthouse Bay Seafood Sticks, Sauvignon Blanc Wine. more...

2406 kcal

Activities & Exercise: Grocery Shopping - 20 minutes, Driving - 40 minutes, Do It Yourself (DIY) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...