Weigh In record (no journal entry) for 25 February 2024
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163.8 lb
Lost so far: 52.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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1173 kcal
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Fat: 56.26g | Prot: 41.35g | Carb: 122.28g.
Breakfast: Freshsecret Салат Капуста с Огурцом, Яблоко Зеленое, Жареное Яйцо без Жира, Простые Пельмени. Lunch: Печенье. Dinner: Freshsecret Салат Капуста с Огурцом, Куриные Голени (Кожа не Съедена). Snacks/Other: Alpen Gold Шоколад Молочный Фундук. more...
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losing 3.9 lb a week
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