Weigh In record (no journal entry) for 21 February 2024
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198.2 lb
Lost so far: 15.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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711 kcal
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Fat: 24.59g | Prot: 56.15g | Carb: 68.77g.
Breakfast: Дружба Народов Филе Аппетитное Варено-Копченое, Parmalat Молоко 1,8%, Дружба Народов Филе Аппетитное Варено-Копченое, Parmalat Молоко 1,8%, Геркулес Овсяные Хлопья. Lunch: Дружба Народов Филе Аппетитное Варено-Копченое, Гречка Отварная. Dinner: Кабош Сыр Perla Di Latte. more...
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losing 1.5 lb a week
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