Weigh In record (no journal entry) for 19 February 2024
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198.4 lb
Lost so far: 15.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1045 kcal
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Fat: 45.51g | Prot: 75.93g | Carb: 83.35g.
Breakfast: Parmalat Молоко Безлактозное 1,8%, Геркулес Овсяные Хлопья, Семушка Ореховая Смесь. Lunch: Новгородский Бекон Фиде Цыплёнка Сырокопченое, Гречка Отварная, Куриное Филе, Alesto Орехи Смесь, Snickers Сникерс. more...
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gaining 1.5 lb a week
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