Weigh In record (no journal entry) for 18 February 2024
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266.3 lb
Lost so far: 32.4 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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2407 kcal
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Fat: 56.48g | Prot: 140.60g | Carb: 340.28g.
Breakfast: Mushrooms , Cauliflower , Cos or Romaine Lettuce , Turkish Coffee. Lunch: Lemon, Extra Virgin Olive Oil, Cauliflower , Baked Sweetpotato (Peel Eaten), White Rice (Long-Grain, Cooked) , Mixed Salad Greens, Baked or Grilled Salmon. Dinner: White Rice (Long-Grain, Cooked) , White Pita Bread , Whole Wheat Pita Bread , Red Kidney Beans (with Salt, Cooked, Boiled) . Snacks/Other: Taanayel Labneh Baladieh, Kallo Low Fat Rice Cakes, Marks & Spencer Halloumi Cheese with Mint, Red Tomatoes . more...
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3186 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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