Weigh In record (no journal entry) for 15 February 2024
|
227.6 lb
Lost so far: 12.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2024:
|
907 kcal
|
Fat: 17.50g | Prot: 49.00g | Carb: 137.22g.
Lunch: Panda Express Teriyaki Sauce, Panda Express White Steamed Rice, Panda Express String Bean Chicken Breast. Dinner: Ryse Moon Pie Protein Powder, Quaker Quick Oats. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lynettelopez18's weight history
|