MarishkaN's Journal, 11 February 2024

145.5 lb Lost so far: 8.8 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 56.88g | Prot: 75.14g | Carb: 200.07g.   Breakfast: Hershey's Cocoa Powder, Liberte Yogurt Plain 2%, Stoked Oats Steel Cut Oats, Farine de Blé Entier, Oeuf, California Gold Nutrition Sport Dark Chocolate Whey Protein Isolate. Lunch: Pelmen Pelmeni Siberian, Mayonnaise Légère. Dinner: Kraft Smooth Peanut Butter. Snacks/Other: Pomme. more...

2378 kcal

Activities & Exercise: Cardio - 40 minutes, Garmin - 23 hours and 20 minutes. more...