Weigh In record (no journal entry) for 02 February 2024
|
131.4 lb
Lost so far: 16.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2024:
|
1274 kcal
|
Fat: 59.21g | Prot: 127.19g | Carb: 54.95g.
Breakfast: Bananas , Quaker Old Fashioned Oats. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Farm Fresh Hard Boiled Eggs. Dinner: Roasted Broiled or Baked Chicken (Skin Eaten). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mayette G Balaba's weight history
|