bertoldiamanda's Journal, 15 May 2015

the 150's...I haven't seen those in 5 years. I've changed my mentality this past week to thinking positive..and it's worked! I think when you are positive you bring more positive things into your life
I hope everyone has a wonderful day!
159.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2015:
213 kcal Fat: 5.47g | Prot: 14.77g | Carb: 27.81g.   Breakfast: Egg White, Egg, Bananas. more...
losing 7.0 lb a week

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Comments 
Could not agree more, the positive outlook and attitude really help. 
15 May 15 by member: kaysilke
Yes - positive thinking is the way to go! 
15 May 15 by member: HCB
Good for you!! 
17 May 15 by member: honeybeebuzz
Congratulations on your weight loss, you can really see a big difference 10lbs makes in your before and after picture. There is no other way to keep losing then to really track your calories and increase your excercise. I am trying to "bank" calories during the week so I when I have those extras I don't gain. And you really need to choose your extras wisely because they can derail all your hard work.Its a life long journey. 
20 May 15 by member: Lakeontario

     
 

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