lynettelopez18's Journal, 31 January 2024

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Weigh In record (no journal entry) for 31 January 2024

232.4 lb Lost so far: 7.6 lb. Still to go: 82.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2024:

1415 kcal

Fat: 41.01g | Prot: 73.00g | Carb: 191.90g. Lunch: Panda Express String Bean Chicken Breast, Panda Express White Steamed Rice. Dinner: Chewing Gum (Sugarless) , Applebee's Southwest Chicken Bowl. more...

5072 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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lynettelopez18's Journal, 31 January 2024

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