Weigh In record (no journal entry) for 29 January 2024
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235.4 lb
Lost so far: 4.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1228 kcal
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Fat: 74.63g | Prot: 42.90g | Carb: 99.68g.
Breakfast: Ready Pac Bistro Santa Fe Style Salad. Dinner: Heinz Tomato Ketchup, Applebee's Steamed Brocolli, Applebee's Bacon Ranch Chicken Sandwich (with Crispy Chicken). more...
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losing 1.4 lb a week
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lynettelopez18's weight history
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