Weigh In record (no journal entry) for 28 January 2024
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213.0 lb
Lost so far: 9.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1394 kcal
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Fat: 51.32g | Prot: 73.04g | Carb: 167.57g.
Breakfast: Грудка Индейки. Lunch: Капитан Торт Загадка, Дядя Ваня Лечо Закарпатское, Хурма, Хлебница Хлеб Гречишный, Лотос Минтай Жареный в Яйце. more...
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gaining 13.9 lb a week
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