Weigh In record (no journal entry) for 22 January 2024
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163.4 lb
Lost so far: 7.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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955 kcal
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Fat: 52.45g | Prot: 59.62g | Carb: 54.83g.
Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Pillsbury Original Crescent Rolls, Sheboygan Sausage Company All Beef Quarterback Dog. Snacks/Other: Pillsbury Original Crescent Rolls, Lay's Wavy Original Potato Chips. more...
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gaining 0.3 lb a week
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