Weigh In record (no journal entry) for 22 January 2024
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171.7 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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294 kcal
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Fat: 3.35g | Prot: 27.84g | Carb: 37.50g.
Breakfast: Экоптица Куриное Филе, Global Village Булгур. more...
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losing 7.7 lb a week
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Galina_tap's weight history
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