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diagnosed pre-diabetic 😞
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149.2 lb
Lost so far: 23.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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1337 kcal
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Fat: 37.32g | Prot: 63.60g | Carb: 185.53g.
Breakfast: Bananas , Milk (Nonfat) , Rice Krispies. Lunch: Prego Traditional Spaghetti Sauce, Spaghetti, Parmesan Cheese (Grated), Great Value Homestyle Meatballs. Dinner: Light Mayonnaise , Sweet Pickle Relish , Great Value Green Olives with Pimento, Chicken of the Sea Chunk Light Tuna in Water (Can), Sweet Onions , Salata Bell Peppers. Snacks/Other: Grapefruit (Pink and Red) , Vlasic Garlic Baby Kosher Dill Pickles, Quaker Rice Cakes - Chocolate Crunch. more...
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2160 kcal
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Activities & Exercise:
Pedalling - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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