Weigh In record (no journal entry) for 18 January 2024
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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906 kcal
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Fat: 38.72g | Prot: 43.82g | Carb: 99.85g.
Breakfast: Бисквит, Сливочное Масло, Чай, Манная Каша на Молоке. Lunch: Куриное Филе на Пару, Зеленая Стручковая Фасоль, Яйцо-Пашот. Dinner: Суп Харчо. Snacks/Other: Томатный Сок, Oreo Печенье, Суп Харчо. more...
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1869 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Pilates - 25 minutes, Hiking - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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