rupted's Journal, 18 January 2024

279.3 lb Lost so far: 35.7 lb.    Still to go: 54.3 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 77.03g | Prot: 178.78g | Carb: 104.66g.   Breakfast: La Banderita Carb Counter Large Wrap, Good Culture Simply Cottage Cheese Low-Fat Classic, Great Value Large White Grade A Eggs, Butterball All Natural 93% Fat Free Ground Turkey, Spinach. Lunch: HEB Select Roasted Yukon Gold Potatoes, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Bush's Best Black Beans, Green Giant Corn Niblets, Great Value Boneless Skinless Chicken Breast, Great Value Low Fat Small Curd Cottage Cheese, Hunt's Fire Roasted Diced Tomatoes. Snacks/Other: Jif Creamy Peanut Butter, Nature's Own Light Honey Wheat Bread, Anabar Milk Chocolate PB & Jelly. more...

4154 kcal

Activities & Exercise: Apple Health - 24 hours. more...