Weigh In record (no journal entry) for 18 January 2024
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173.1 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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1544 kcal
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Fat: 75.70g | Prot: 103.32g | Carb: 126.04g.
Breakfast: Савинов Конфета Муза Творчества, Пятерочка Яблоко Сезонное , Станция Молочная Масло Сливочное 82,5%, Вареное Яйцо, Куриные Голени (Кожа не Съедена), Global Village Булгур, Ясные Зори Филе Красное на Подложке. more...
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losing 3.1 lb a week
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