Weigh In record (no journal entry) for 16 January 2024
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134.3 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1104 kcal
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Fat: 29.94g | Prot: 53.74g | Carb: 158.43g.
Lunch: Oranges , Chicken, Cooked Rice, Hard-Boiled Egg . Dinner: Bananas . Snacks/Other: Honey , Quaker Quick Oats. more...
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losing 0.1 lb a week
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Mayette G Balaba's weight history
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