rupted's Journal, 16 January 2024

279.5 lb Lost so far: 35.5 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 57.25g | Prot: 143.34g | Carb: 135.87g.   Breakfast: La Banderita Carb Counter Large Wrap, Good Culture Simply Cottage Cheese Low-Fat Classic, Great Value Large White Grade A Eggs, Butterball All Natural 93% Fat Free Ground Turkey, Spinach. Lunch: Heinz Zesty Cocktail Sauce, Member's Mark Medium Cooked Shrimp. Dinner: White Rice (Long-Grain, Cooked), Bush's Best Black Beans, Green Giant Corn Niblets, Great Value Boneless Skinless Chicken Breast, Great Value Low Fat Small Curd Cottage Cheese, Hunt's Fire Roasted Diced Tomatoes. Snacks/Other: Nature's Own Light Honey Wheat Bread, Jif Creamy Peanut Butter. more...

3896 kcal

Activities & Exercise: Apple Health - 24 hours. more...