Weigh In record (no journal entry) for 16 January 2024
|
173.9 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2024:
|
462 kcal
|
Fat: 28.34g | Prot: 35.43g | Carb: 19.46g.
Breakfast: Хороший Выбор Кета Слабосоленая, Гречка Отварная, Холидей Холодец. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Galina_tap's weight history
|