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reevan
Journal
07 May 15
reevan's Journal, 07 May 2015
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Weigh In record (no journal entry) for 07 May 2015
196.4 lb
Lost so far:
28.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2015:
711 kcal
Fat: 21.47g | Prot: 75.52g | Carb: 83.52g.
Breakfast:
Apples, Espresso Coffee, Boiled Egg, Mango.
Lunch:
Sprouts, Wegmans Indian Curry Chicken.
Dinner:
Horlicks Horlicks Women Chocolate, Soy Milk.
Snacks/Other:
Dried Cranberries, Coffee with Milk.
more...
2322 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours.
more...
losing 3.1 lb a week
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