Weigh In record (no journal entry) for 10 January 2024
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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2340 kcal
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Fat: 69.31g | Prot: 95.40g | Carb: 334.86g.
Breakfast: Marks & Spencer Egg Mayo Sandwich, Tea with Milk and Sugar, Bananas. Lunch: Apple Juice, Asda Chicken Curry with Rice. Dinner: Cheese Naan, Apple Juice, Zizzi Calzone Carne Piccante. more...
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gaining 1.7 lb a week
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