Weigh In record (no journal entry) for 03 January 2024
|
174.0 lb
Lost so far: 26.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2024:
|
3420 kcal
|
Fat: 107.73g | Prot: 276.91g | Carb: 350.29g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Oscar Mayer Traditional Bacon, L'oven Fresh Everything Bagel, Happy Farms Reduced Fat Mexican Style Cheese, Great Value Egg. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar, Sugar Cookies (Includes Vanilla) , Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Black Forest Prosciutto, Fiber One Original Bran Cereal, Mushrooms, Holland House Marsala Cooking Wine, Gold Medal Unbleached All-Purpose Flour, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Gudrun Belgian Chocolates, Apples , Great Value Butter Pecan Ice Cream. more...
|
losing 12.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|