Weigh In record (no journal entry) for 01 January 2024
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150.6 lb
Lost so far: 22.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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1435 kcal
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Fat: 71.76g | Prot: 49.70g | Carb: 158.46g.
Breakfast: General Mills Cheerios, 1% Fat Milk. Lunch: Publix Red Seedless Grapes, Skim or Nonfat Milk (0.5% or Less Butterfat), President's Choice 100% Pure Maple Syrup, Egg, Oroweat Country 100% Whole Wheat Bread. Dinner: Broccoli Salad. more...
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losing 8.4 lb a week
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