Weigh In record (no journal entry) for 01 May 2015
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181.9 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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1026 kcal
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Fat: 40.91g | Prot: 33.27g | Carb: 402.22g.
Breakfast: Apples Spartan, Planters Whole Cashews. Snacks/Other: Pierre Jamwich, Coffee, МааГ Финики МааГ, Tangerines (Mandarin Oranges). more...
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losing 3.6 lb a week
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Alexander Ul's weight history
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