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Christmas week was filling!
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151.8 lb
Lost so far: 21.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2023:
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1141 kcal
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Fat: 53.43g | Prot: 72.11g | Carb: 102.84g.
Breakfast: 1% Fat Milk, General Mills Cheerios. Lunch: Great Value Mixed Nuts, Green Olives, Hellmann's Olive Oil Mayonnaise Dressing, Kroger Chunk Light Tuna in Water (Can). Dinner: Baked Potato (Peel Eaten), Market Pantry Deli Style Sliced Cooked Ham, Sweet Onions , Bell Peppers, Egg. Snacks/Other: Publix Red Seedless Grapes. more...
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2191 kcal
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Activities & Exercise:
Pedalling - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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