Weigh In record (no journal entry) for 14 December 2023
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168.8 lb
Lost so far: 20.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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149 kcal
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Fat: 6.27g | Prot: 3.48g | Carb: 21.09g.
Breakfast: Chocolate Cake (with Chocolate Icing) , Canderel Sweetener, Asda Semi-Skimmed Milk, Rooibos. more...
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gaining 0.4 lb a week
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