Weigh In record (no journal entry) for 14 December 2023
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198.0 lb
Lost so far: 42.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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2025 kcal
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Fat: 95.78g | Prot: 108.29g | Carb: 147.19g.
Breakfast: Bananas, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Lunch: Miss Vickie's Sea Salt & Vinegar Chips, Black Diamond Cheese Stick, Premier Protein Chocolate Shake, Piller's Pepperoni Stick. Dinner: Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 1.4 lb a week
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