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too many birthday restaurants
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152.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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1321 kcal
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Fat: 78.29g | Prot: 69.53g | Carb: 96.43g.
Breakfast: IHOP Southwest Chicken Bowl. Lunch: Shrimp, Butter , Red Lobster Baked Potato, Red Lobster Garlic Shrimp Scampi - Lunch. Dinner: L'oven Fresh Keto Friendly Original Tortilla Wrap, Hellmann's Light Mayonnaise, Market Pantry Deli Style Sliced Cooked Ham. Snacks/Other: Red Delicious Apples, Cuties Mandarin Orange. more...
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gaining 0.4 lb a week
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