Weigh In record (no journal entry) for 06 November 2023
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155.9 lb
Lost so far: 15.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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459 kcal
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Fat: 25.93g | Prot: 45.59g | Carb: 7.08g.
Breakfast: Белая Дача Салат Айсберг, Kikkoman Soy Sauce, Kania Majonez, Tokimo Крабовые Палочки, Salmon Sashimi. more...
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gaining 10.8 lb a week
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