Weigh In record (no journal entry) for 01 December 2023
|
132.5 lb
Lost so far: 4.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2023:
|
1244 kcal
|
Fat: 54.33g | Prot: 82.77g | Carb: 109.11g.
Breakfast: Вареное Яйцо. Lunch: Хурма, Куриное Филе Вареное, Глобус Рис Длиннозерный Шлифованный. Dinner: Вареное Яйцо, Треска. Snacks/Other: Арахис, Dr. Korner Корнерсы Сметана с Зеленью. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Итэлма's weight history
|