Weigh In record (no journal entry) for 30 November 2023
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131.2 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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1323 kcal
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Fat: 60.53g | Prot: 79.05g | Carb: 113.00g.
Breakfast: Арахис, Щедрые Хлебцы Ржаные, Русский Рыбный Мир Печень Минтая, Окское Яйцо. Lunch: FitnesShock Shocks Brownie Protein Peanut Butter, Окское Яйцо. Dinner: Помидоры, Куриная Грудка Отварная, Мистраль Гречка. Snacks/Other: Банан. more...
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losing 4.6 lb a week
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