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FA 31,4% 👆 - KF 19,4👆- Muskulatur 20,9 👇 - WA 29,9 % 👇 - BMI 23,4 - BMR 1245,0 👇. Kaloriendefizit ⛔ ! Training + Cardio ( Zumba).
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132.3 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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347 kcal
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Fat: 18.72g | Prot: 9.30g | Carb: 35.08g.
Lunch: Meister Moulin Zitronen Kuchen, Milbona Butterkäse. Dinner: Pastinakensuppe. more...
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gaining 1.5 lb a week
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