Weigh In record (no journal entry) for 25 November 2023
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178.8 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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1164 kcal
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Fat: 36.06g | Prot: 58.81g | Carb: 156.76g.
Breakfast: Сельдь В Масле, Boiled Potato (Fat Added in Cooking). Dinner: Baked Potato (Peel Eaten), Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Greek Salad. Snacks/Other: Kumquat, Сильпо Кумкват, Orange, Clementines . more...
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losing 7.7 lb a week
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